Losing Twenty Pounds In Twenty Days
In this article, you'll learn an exercise routine that can help you lose twenty pounds in just twenty days with out any kind of dieting. But when you follow the routine you should not increase your food intake but just follow your normal food intake. You should get at least six to eight hours of sleep every night when you follow this routine. Otherwise there is a chance that you will increase your weight if you sleep less.
You should follow this routine without missing it any day and follow it in this order for burning the maximum fat.
Here is the routine to lose weight:
1) Jog for five minutes every day. You should start your workout by jogging because it'll cause a greater impact on your muscular areas when you do the other exercises.
2) Do push ups. 8 reps and 2 sets of push ups every day can burn the fat near the chest and the shoulders.
3) Do free squats. Doing free squats can burn fat near your legs, bottoms and the abs. It'll burn the fat of three muscular parts at once.
4) Do Cycling. Cycling will also help you lose your weight fast. Cycle for five minutes every day and you can lose weight very quickly.
5) Jumping can also help you lose fat. Jump frequently without stopping for five minutes.
6) Also perform sit ups for burning fat near the abs. 2 sets and 10 reps will do well.
Increase the five minutes of jogging, cycling and jumping to ten after five days and also increase the reps to 15 for your exercises. Also increase it by a few sets. With this plan you can really lose weight in just twenty days without any problem.
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Harry James Ramsay is a student expert at muscle building who recently quit from doing workouts in the gym after buying the Bodylastics System.
