Sunday, June 22, 2008 

10 Healthy Snack Ideas to Help With Your Weight Loss Program

To eat better, try to consume plenty of fruits and vegetables, whole grains, fat-free or low-fat milk and milk products, and lean meat, poultry, and fish. Also, try to limit the amount of fat, sugar, and salt you eat. Try these tips to eat better, save time, and stretch your food budget. The following 10 healthy snack ideas will assist you with your weight loss program.

1) Low-fat yogurt sprinkled with low-fat granola

2) Oatmeal with low-fat or fat-free milk, or soy-based beverage

3) A slice of whole-wheat toast with a thin spread of peanut butter

4) Fruit smoothie made with frozen fruit, low-fat yogurt, and juice

5) High-fiber, low-sugar cereal with soy-based beverage or low-fat milk

6) Low-fat or fat-free yogurt

7 ) Rice cakes

8) Fresh or frozen fruits

9) Sliced vegetables or baby carrots

10) Air-popped popcorn

Healthy snack ideas can help with any weight loss program. It is important to not let sweets like cookies, candy, or soda crowd out healthy foods. Dairy is important but if your body has a hard time with the lactose in dairy you can also get calcium from calcium-fortified juices, soy-based beverages, and cereals. Eating dark leafy vegetables like collard greens and kale, and canned fish with soft bones like salmon, can also help you meet your body's calcium needs.

Of course other foods can also be used as healthy snack ideas. You can use salads, whole grain foods, dried fruits and nuts. The thing with these, as well as the others, is to watch your portion size. It is always best to plan ahead and have have low-fat, low-sugar snacks on hand.

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11:59 PM | |

 

How to Lose A Lot of Weight Really Fast

Big event coming up? Need to lose a lot of weight really fast? Here's the secret...

Its a common misconception that you need to starve yourself and exercise until you drop to lose a lot of weight really fast. This is NOT true. Read on to learn the truth.

Eat More

If you want to lose a lot of weight really fast, you need to get your metabolism up. If your metabolism is up, you will burn more calories, which engaging in the same amount of activity. It's really that simple. A lot of people starve their muscles, and assume that they will feed off their fat. False. If you starve your muscles, they will shrink and no longer be able to burn calories efficiently.

Another important element to raising your metabolism is to keep your system and intestinal tract clear of toxins. There are some great one day tricks to aide in doing this such as a good body wrap or fiber supplement.

Drink More

Its a necessity to STAY hydrated. Your body can't function properly without a good amount of high quality H2O. So, do your body a favor and be sure to ingest at least 8 full glasses of water each and every day. It may sound difficult, but I know that plenty of people out there are drinking more than 8 glasses of soda a day without any problem.

To recap, ensure that you are eating more frequently than you normally would, including protein with every meal, and a large breakfast to start your day. Then, just stay hydrated and lose a lot of weight really fast!

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8:41 PM | |

 

Weight Loss Tricks - Use These Tricks To Stay Motivated

Weight loss tricks can mean the difference between losing 5lbs in a month and losing 15. Losing weight can be a long and difficult struggle, but if you know some little tricks and special techniques you can use, you can maximise your progress and reduce the amount of time you have to struggle for. Check out the rest of this article for some of the best weight loss tricks.

1

Start a weight graph. The worst weight loss tricks are the ones we play on ourselves when we kid ourselves about how much we are eating and how many workouts we miss etc, and you can easily combat this by starting a weight graph. Simply get some graph paper or simple squared paper and begin weighing yourself every day. Do it at the same time each day and make sure you are just in underwear, and then plot the results on the graph. Each week join the dots together, and you will have a real chart of your progress, good or bad.

2

Start a food diary. Another of the weight loss tricks perennial dieters like to play on themselves when we are trying to lose weight is where we "forget" about all the naughty stuff we've been eating and then act all surprised when we haven't lost anything in a while. Keep a food diary, and make a note of every single thing that you eat. Be honest, and be detailed. Note the sizes of the portions, and also the times of the day. Even better, if you know how many calories are in there, note that down too. Once you have your graph and your diary a couple of weeks you'll be able to see what it is that's making you have good days and bad days.

3

Drop the fast food. Even a little fast food, say once a week, as a treat, will set you back in your quest. Eating fast food is a weight loss trick that not even world champion dieters could pull off. The sheer amount of calories will make it tough for anyone to drop weight. It's not just the burgers, it's the fries too, and don't forget about the drinks. Huge amounts of sugar in those drinks. Some fast food meals contain almost a whole day's worth of calories. Fact! Now how can you expect to lose weight when you are eating 8 days worth of calories in a seven day week?

4

Have a target. If you only want to lose a few pounds, that's fine, but picture the exact number you want to lose. One of the weight loss tricks employed by super successful slimmers is to always have goals. Obesity is a growing problem which statistically affects most Americans, so if you'd like to lose more than a few, get some books on weight loss and body mass indexation. They will be able to teach you your healthy weight for your height. Once you know that, it gives you something to shoot for. Life's easier when there is a goal in sight.

Do you see how some simple weight loss tricks can make a huge difference? If you are trying to lose weight, these weight loss tricks will help you achieve far more than if you didn't know them. Check out the links below for some expert weight loss advice.

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5:11 PM | |

 

Strength Training & Workout Tips : How to do Sit Ups how to save youtube video to computer

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1:33 PM | |

 

Weight Loss - Steps Towards Success

Here I have compiled some steps which will help you to achieve success in your weight loss goals. Follow these steps to lose weight in a healthy way. Do not try crash diet programs always stick slow weight loss programs as losing weight is always a gradual process.

  • Always check your weight whenever you start exercise or a weight loss program and never expect quick changes as losing weight is a gradual process. It is important to monitor your weight continuously even if you lose few pounds it is a great achievement.

  • Always try to motivate yourself it means you can reward yourself whenever you achieve a weight loss goal rewarding does not mean that you can start eating sweets and chocolates again it means that you can buy yourself a dress or you can go for a movie.

  • Always take a day off from your regular exercise program as it is necessary for your muscles to take rest. So do not hesitate in taking a day off.

  • Exercise outdoors as much as you can it will give you lot of fresh air and sunshine and you will enjoy your workout.

  • Try to gather all the important information about diet and exercise through internet and books. Find some recipes to prepare some healthy dishes it will give you variation in your diet plan.

  • Try to have a friend with you in your exercise program it will be a great help for you.Some times it is impossible to come out of bed in the morning you will be having somebody to get you out of bed.

  • Try to listen to your body it always gives you signals if your are feeling heart pain due to a particular exercise do not practice it again.

  • If you want to increase time of your exercise do it gradually.

Jitesh Arora.

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10:03 AM | |

 

Why Can't I Lose Weight? Real Weight-Loss Secrets Revealed!

The real answer to the Question "Why Can't I lose Weight" is not found with any "Company" or "Diet" that pushes pre-packaged meals or processed foods as the end all be all to your problem. The secret that "they" don't want you to know is this: these chemically laden meals are laced with toxins that actually make you hungrier.

The answer lies within your own body. Your nutritional needs are just as individual as you are. And, to try and put you, an overweight person, into a single category eating foods that are laced with the very chemicals that make you fatter, is just preposterous.

What if you found out that the answer to your weight problem might also prevent or heal other chronic illnesses or diseases that you have? What if it were are simple as listening to your body and finding out which different food combinations work for you?

The first thing you need to do is establish your specific Metabolic Type. One of the easiest ways to do this is pay close attention to "what" you eat and then how you "feel" . Start at the beginning of your meal and go to about 2 hours later.

How do you feel? If you feel sleepy an hour to an hour later, then you are definitely eating the wrong types of foods or your portions are too large.

It Could also mean that you have had too many refined carbohydrates or for other metabolic types it could mean to much protein-rich, fatty foods.

In general, after from the start of the meal to 2 hours later, you should feel satisfied, but not too full. You should not have any food cravings, especially for sweets.

You should also feel like your energy has been renewed and your mind is clear.

If you have any diseases, none of your symptoms should be agitated or better.

During this time frame if you feel hungry, crave sweets, are lethargic, unable to concentrate, apathetic, irritable or if your disease symptoms are aggravated then you have not put the proper nutrients into your body. And of course, you get the old saying "Garbage in, Garbage Out"

This is exactly why some people can lose weight on a protein diet and some people can't. It is also the reason so many gain weight after they loose it. So the answer to "Why can't I Lose Weight" is because you are an individual and you need to learn what your body really needs as nourishment instead of feeding it the exact things that make you put on the pounds.

Once you find out your Personal Metabolic Type, you can build a tailor made program that will not only have the pounds melting off, but you will be on your way to possible ridding some of those pesky diseases from your body.

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6:35 AM | |

 

Guide To Weight Loss - Three Things To Stay Away From When Losing Weight

Here are three things that you definitely need to avoid if you want to lose weight. Many people don't even know about what I'm going to reveal right now, and that's one of the reasons why they can't lose weight - because if you eat the foods below then you will definitely put on the pounds. So here's a list of foods you should avoid...

1. "Natural Flavors" and "Spices"

Any package that says "Natural" on the front or the back generally means that the product does not contain any added "artificial" (having no counterpart in nature) additives, but it does not necessarily mean pesticides or other chemicals were not used in processing. Your potato chips that say "natural" could be genetically altered, grown with pesticides, and cleaned with unfiltered water and still read "All Natural!"

What is scary is that natural flavors and spices are assumed to be OK. But what is not OK is that any substance derived from something natural, no matter how dangerous it is, can be classified as a "natural flavoring." What's worse is that if a poisonous chemical is used to derive that flavoring, it can still be called "natural". Many natural flavors are synthesized from Isoprene, which is a known carcinogen! Isoprene stays in the food... it doesn't just disappear!

Manufacturers also hide monosodium glutamate (MSG)-a flavoring which causes headaches and allergic reactions-in their "natural flavorings" or "spices" listings because it is derived from seaweed, a natural product. So clearly, being natural is not the same as being harmless.

2. Irradiated Foods

Food irradiation is done by zapping food with a dosage of radiation. The X-rays are used to kill insects and bacteria, prevent sprouting, and slow rotting. While the process does not make the food radioactive, the chemical structure of the food is altered and there are a number of animal studies that show negative health effects. Some researchers suspect that a regular diet of irradiated food may cause leukemia, other forms of cancer, and kidney disease.

The FDA says it's safe. When you hear that, I want you to think about other things that were apparently safe... such as cigarette smoking, pesticides, asbestos and CFCs. Each of these at one time was classified as safe. The FDA claims irradiation of food is safe and has already authorized the irradiation of fruits, vegetables, pork, chicken, herbs, spices, teas, and seeds. Spices are the most widely irradiated food in the United States. You can avoid irradiation by buying 100% organic spices and foods.

NOTE: Avoid the microwave as well. This type of irradiation affects the chemistry of foods by activating the water molecules inside. If cooking does some damage to enzymes and foods, then microwaving is the equivalent to a nuclear blast, leaving everything once living lifeless and wilted.

3. Chemicals

This is the catch-all... As a general rule, anything that's longer than 15 letters, you can't pronounce and is hyphenated is generally not good for you.

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2:57 AM | |