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Weight loss with green juice and water is not a fad diet. If you are looking for quick weight loss look elsewhere. If you are looking for a healthy and gradual weight loss consider green juice and water. Green tea is also beneficial for dieting, but, we are talking about green juice. There is a difference.

The green juice I'm referring to is made mostly from green vegetables. Some formulations include forms of green algae and other include grains. I have seen formulation recommending green fruits as well. All of the above mentioned green juice formulations are beneficial to your health. I am talking about green tea from green vegetables.

Green juice provides a wide range essential nutrients that our body needs. Many people feel much more energetic taking green juice. Increased energy levels provides a faster metabolism resulting in weight loss.

Research has cited that smokers can benefit from green juice supplementation as it reduces the risk factor of numerous diseases associated with smokers elevated oxidative states.

What about the water?

For years I have heard the admonition to drink eight glasses of water a day. No one I talked to new why. I will give you a good reason why.

Our body is designed to maintain it self best at a ph of about 7.2. That is what is known as slightly alkaline. Neutral is 7 on the ph scale. It seems that acid conditions ( when our bodys are below 7.2) exist , the acid is stored in fat. If we have excess acid in our bodies, the body will store fat so it can keep the acid in check. That is a simplistic explanation and it is close to what happens.

Water is necessary to carry the acid out of the body and lessen the reason for the body to store fat. Do not mistake liquids for water. The canned drinks,sodas, beer and even the diet drinks result in increased acid in your body and make it difficult to loss weight. In fact many people feel an energy increase just from eliminating the sodas.

The alkalinity of your body can be determined using litmus paper also known as ph paper. Litmus paper is used in testing laboratories of many descriptions and is used to determine the approximate acidity of a compound. You can test your saliva using it and get an indication if your body is acidic or alkaline. You will not be able to tell if it is exactly 7.2 that way.

Your local health food store can direct you to the green juice shelf. It is available in capsules, powder and liquid formulations.

For more interesting articles on dieting and weight loss visit: Weight Loss Tips Site

A word of caution: your weight loss plan is probably doomed.

As you probably remember, you just got over the holiday season. You spent a week stuffing your face with everything, from chocolates to cookies, like there's no tomorrow. And the result? You're afraid to step on the scale or look at yourself in the mirror because your weight has soared.

It's probably about then that you decided that you need to start losing weight. But even if you were to put yourself on a starvation diet and spent 6 hours a day on the treadmill, you would probably still not lose weight as effectively as you could with this simple mental exercise - goal-setting!

How do you set goals? Before we go any further, I want to set something straight - goals that you set should be SMART! SMART is a business acronym that stands for Specific, Measurable, Attainable, Realistic and Time-Bound. In essence, when you set a weight loss goal, it should be:

• Specific - for example, "I will lose weight by exercising 5 times a week and eating no more than 2,000 calories a day"
• Measurable - for example, "I will lose 20 pounds"
• Attainable - your goal needs to push you slightly beyond the limit of your capabilities, but not so far as to make it impossible to achieve. For example, losing 20 pounds when you weight 300 is achievable; losing 200 pounds is not (or not yet, at least)
• Realistic - in this case, it means that you have the resources and the knowledge to accomplish the goal. For example, exercising 3 times a day if you will be travelling every day for the next two weeks is not realistic
• Time-Bound - for example, "I will meet my weight loss goal by the end of March 2008"

Here's what this is all about - effective, SMART goals will keep you motivated and stop you from giving up on your weight loss process. You will be able to keep track of your progress and stop yourself from deviating from your plan of action. But here's the real kicker - SMART goal setting takes very little time but increases your likelihood of meeting your diet objectives by a whooping 84%.

As you can see, goal-setting is an extremely powerful - and often overlooked - component of any weight loss effort. But here's something else to keep in mind - goal-setting will also allow you to improve your weight loss effort by being able to tell exactly what works and what doesn't. For example, if you set a goal and it is clear that you are not meeting it in time, you will notice it much earlier and hopefully identify a way to improve the weight loss process.

For more weight loss tips, please check the site in my signature. You'll be amazed how easy it is to take control of your weight in record time.

To YOUR Weight Loss Success,

George Chernikov

Click Here to sign up for 121 free, proven and effective weight loss tips that will burn your fat faster than a greased lightning! Co-authored by George Chernikov, 121 Weight Loss Tips provides $500,000 of weight loss information free of charge. If you look like a Sumo wrestler after a calorie-intensive diet, then you really can't afford to miss out these free tips!

Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. This information can help you make an informed decision about joining a program.

A Responsible and Safe Weight-loss Program.

Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. Weight loss programs should encourage healthy behaviours that help you lose weight and that you can maintain over time. A safe and effective weight loss program should include:

1. Healthy eating plans that reduce calories but do not rule out specific foods or food groups

2. Regular physical activity and/or exercise instruction

3. Tips on healthy behaviour changes that also consider your cultural needs

4. Slow and steady weight loss of about to 2 pounds per week and not more than 3 pounds per week (weight loss may be faster at the start of a program)

5. A plan to keep the weight off after you have lost it

Ask Questions

Gather as much information as you can before deciding to join a program. Providers of weight-loss programs should be able to answer these questions:

1. What does the weight loss program consist of?

2. What are the staff qualifications?

3. Does the product or program carry any risks?

4. How much does the program costs?

5. What results do participants typically have?

What does the weight loss program consist of?

1. Does the program offer individual counselling and/or group classes?

2. Do you have to follow a specific meal plan or keep food records?

3. Do you have to purchase special food, drugs, or supplements?

4. Does the program encourage you to be physically active, follow a specific physical activity plan, or provide exercise instruction?

5. Does the program provide information on how to make positive and healthy behavior changes?

6. Is the program sensitive to your lifestyle and cultural needs?

Does the product or program carry any risks?

1. Are there risks related to following the program's eating or exercise plans?

2. Are there risks related to using recommended drugs or supplements?

3. Do participants talk with a medical professional?

4. Does a medical professional oversee the program?

5. Will the program providers work with your personal health care provider if you have a medical condition or are taking prescribed medications?

How much does the program cost?

1. What is the total cost of the program?

2. Are there recurring costs such as weekly attendance fees, costs of food and supplement purchases, etc?

3. Are there additional fees for a follow-up program or to re-enter the program for follow-up after you lose weight?

4. Are there additional fees for medical tests?

What results do participants typically have?

1. How much weight does an average participant lose and how long have they kept off all or part of their weight?

2. Can the program provide references?

Kim Beardsmore is a weight loss consultant. This medically program will help you burn fat, boost energy and block cravings. Tons of articles, recipes, tools, nutrition and resources to help you lose weight. Estimate your healthy body weight, free newsletter and more at http://www.weight-loss-health.com.au

Because obesity has become a pandemic in our society, more and more people are looking for ways to lose weight. Whether they join weight loss clubs; engage in diets drinks or choose the variety of weight loss regimens available; the problem still exists.

Whether or not you have seen Mr. Trudeau's infomercial about this weight loss book, along with the other books he has written; you have to seriously wonder if this book is, in fact, the answer. While his notion that pharmaceutical companies prescribe medications for conditions which can be treated by other methods is not a new concept, he has nonetheless revealed many home remedies and as well as holistic treatments which have been very successful, and which have been used for thousands of years.

This weight loss cure book is no exception. What he is basically describing in this book is a way to lose weight without depending on fad diets, pills, or other forms of weight loss treatments. Evidenced by his weight loss, Mr. Trudeau has been an outspoken advocate against traditional medications which pharmaceutical companies have been promoting, and others of his ilk have followed suit.

In an effort to prove this cure works, he utilized the protocols, and in six weeks lost 45 pounds. He also revealed in his infomercial that no exercise was needed; his energy level increased; and his eating habits drastically changed. Moreover, once you have completed the protocol outlined in the book, you will never feel hungry and your metabolism will increase, thereby allowing for more fat to be burned. If you have had the opportunity to see Mr. Trudeau in his infomercials, you will notice the dramatic change in his weight as well as take note of his youthful appearance.

If you have tried to lose weight and failed, you should read this book. Ensure you check with your doctor before trying any weight loss diet wherein you lose weight as rapidly as Mr. Trudeau claims. However, it is worth the price. It is also important to note that he has also tried other weight loss programs without success. He would lose the weight and gain it back.

The weight loss cure book may be just the answer you are looking for and may also provide answers to questions which traditional types of weight loss diets have failed to provide.

You can find out more about the Weight Loss Cure Book here. http://www.1thinkhealthy.com/weightloss-cures-book.html Lambert Klein is the owner of Think Healthy Supplements.