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When you think of losing weight or you ask someone who wants to lose weight, what is the common theme you always hear? I am pretty sure that the common answer is that they want to lose weight fast. There is no doubt that losing weight is a goal that takes time and effort, but what if there was a way that would help you shed those pounds quicker.

The most popular way to lose weight fast is to get help in the form of weight loss pills. Now the pills you can buy over the counter or with a prescription come with the risk of some pretty uncomfortable side effects. I recommend that you look at the all natural or herbal route. If you are still inclined on losing weight and want to try an all natural solution, Proactol is the current leader for natural weight loss.

Proactol is able to prevent uncomfortable side effects and in fact is recommended by doctors because there are no side effects. All natural products are made from herbs and nutrients found in such places as South America, China, and Africa and are actually the same herbs used by tribes in those areas. Utilizing the special features of these herbs, Proactol is able to bind to 28% of the fat entering your body as well as act as an appetite suppressant. What is even more impressive about Proactol is that of all the weight loss methods available, it was rated one of the "Top 5 Ways to Lose Weight" by The Telegraph, which is the most popular newspaper in England.

Losing weight shouldn't be as hard as it is made out to be. So if you need that extra help there is nothing wrong with trying to get it from an all natural weight loss pill. If you want to get the best natural weight loss pill, Proactol should be at the top of your list.

Like what you read about Proactol and want to know more then head on over to the best Proactol review

Nobody wants to spend countless hours exercising in the gym when they are trying to lose weight. When you want to lose weight you want to do it as quickly as possible but also in a safe manner. One of the more popular ways that people lose weight with is by taking an all natural weight loss pill. These pills are becoming the most effective and safe way to drop the unwanted pounds.

The great thing about an all natural weight loss pill is that you don't have to be concerned with having any bad side effects. With the weight loss pills that you can get from a doctor, they have the risk of giving you uncomfortable side effects like diarrhea, bloating, among other things. So when you are trying to lose weight with a weight loss pill, take the safer route and invest in a herbal pill.

While taking your natural weight loss pills you should also be exercising and eating right. Losing weight is a process that needs many things working in unison to be successful. So it is important that you are watching what you eat and not over indulge on food. You should eat about 6 meals a day instead of eating 3 or so large meals. This will help your metabolism work more efficiently to keep burning the fat.

The key to fast weight loss results can be found with weight loss pills, preferably natural ones. Team that up with a steady exercise routine and a food diet that works for you will get you dropping the pounds quicker then you imagined!

Fast weight loss is only a click away so check out some weight loss pill reviews and visit HelpLoseThePounds.com for more information.

A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. They do not realize that quick weight loss and a fad diet is not the answer for their weight problem. They may lose weight initially but that may not be permanent. The fad diets recommend to eat a certain group of foods and eliminate some foods or a group of foods from the diet. Such diets are not without a danger.

Some of the fad diets are:

Grapefruit Diet: This diet recommends to eat only grapefruit.

Low Carb Diet: This diet recommends to eat foods low in carbohydrates.

Low Fat Diet: This diet recommends to eat foods low in fats or eliminate fats in diet.

High Protein Diet: This diet recommends to eat only protein rich foods, eliminating carbohydrates

Note that these diets recommend to eliminate some food groups that are essential for a healthy body. These diets may offer only a temporary solution and are not based on the recommendationsof the food pyramid. On using a fad diet, you may lose weight fast, but lateron you may again gain weight and your body may be deficient in many nutrients that can develop health problems.

A good diet should provide all the major nutrients including dietary fibers, carbohydrates, proteins, good fats, minerals, and vitamins. The best way to tackle overweight and obesity problem is to eat a balanced diet and do some physical exercise daily.

You should not start any diet if it does not allow any major group of the food pyramid.The negative calorie diet is based on neagtive calorie foods that include vegetables, fruits, legumes, lentils, and beans, so it allows all the major nutrients in the diet necessary for good health. By eating these foods, you will never feel hungry and you will never gain weight. If you remain physically active and eat these foods, you will deop pounds permanently.

Copyright www.NegativeCalorieFoods.com

[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. ]

For more information, visit the web site Fad Diets & Weight Loss.

Do you have a goal to lose weight this year? One of the greatest challenges in life is weight loss and the struggles to finally win the battle of the budge. The fuss over weight loss has turned up many diets and fads. This article will look at one certain weight loss diet that has gained in popularity in the weight loss scene.

Why Do We Gain Weight

When a person eats bad carbohydrates and fats they feel hungrier, compelling them to eat more than they should, which produces obvious weight gain. When you eat right, you become healthier and can usually enjoy weight loss faster!

So, Whats New

If you are like many you are probably sick of trying new diets that do not work! What allegedly makes weight loss with the South Beach Diet different is that you discover a new way of life. Weight loss is really about learning to rely on the right carbohydrates and fats. Learning a new way of eating enables you to live contently without eating the bad carbohydrates and fats.

Dr. Agatston, a cardiologist, initially developed the weight loss diet for his chronically overweight heart patients. Soon, thanks to his patients' results, Dr. Agatston's diet became quiet the thing in the Miami weight loss scene.

When the book was released in 2003 it started flying off the shelves. Dr. Agatston has further released two more cookbooks and a healthy food guide. The initial book was released in soft cover in 2005. The success of these books has been phenomenal.

Here is a daily sample of a South Beach Diet.

Breakfast: Scrambled eggs, 1/2 cup sliced tomato, and Coffee.

Lunch: Turkey slices and low fat cheese on 2 cups mixed greens with 1 1/2 tbsp low sugar salad dressing made with olive or canola oil. Caffeine-free diet soda, water or tea.

Dinner: Baked salmon with lemon slices and steamed broccoli, or large vegetable salad with 1 1/2 tbsp low sugar salad dressing made with olive or canola oil, Caffeine-free diet soda, water or tea.

If you are looking to tackle weight loss this diet may be one to check out. Unfortunately, one of the toughest aspects of weight loss is the ability to stay disciplined. No matter what weight loss program you choose, stick with it!

Get the facts about Weight Loss visit http://Weight-Loss-Exposed.com where you will find valuable weight loss tips, resources, and helpful Weight Loss information.

Got your interest?

No I haven't gone to the dark side.

The truth is that you can make fat burning supplements "work like magic" and they "do the work for you". Too good to be true?

Well, what's the catch?

You got me there. There is one. Sort of.

As with many ironies in life, those who need fat loss supplementation the least, get the most benefit from it. Aside from a lean muscular body, eating clean and training smart as a lifestyle allows you to access the magic bullet of fat loss - a pill that allows you to shed body fat whilst maintaining your current lifestyle and eating habits.

By stoking your metabolism with plenty of fibrous vegetables, lean protein and good fats and keeping your body free of toxins, you create the best fat incinerating machine possible. Your calories are in balance and when you decide to " kick it up a notch" and add some fat burning supplements you end up with a nice metabolic boost that sharpens you up fairly quickly without losing muscle or strength. I know guys who have literally dieted for a week, sometimes two at most and entered a bodybuilding contest and placed, and even won. That's the power of mastering your body and keeping a great physique for life. You are never far away from your best and when summer comes you literally flick a few switches and you're set.

You see, this is the power of working with the body and not against it. Seriously how much untapped potential are you leaving on the table when it comes to serious weight loss and explosive, high quality muscle gain? Just by eating right - in accordance with what your body requires to be able to carry out effective weight loss and muscle gain and training with a clear purpose - in accordance with how your body needs to process the fuel (nutrition) you feed it, is the so called 'magic pill' you may have been looking for after all this time! Can you believe it, after all this time, the most powerful fat loss secret known to man has been lying dormant inside of you.

Do you know, when Michelangelo carved out the Statue of David, that masterpiece of Renaissance sculpture, he said that the statue, in all its glory, was already inside marble. In other words, all he did was carve away what was always there from the beginning! This is a metaphor for anyone who has tried to lose weight and failed - the weight loss keys to the kingdom are already inside you, all you really require is the desire to understand how to wield the most awesome fat stripping machine in your immediate possession. In all seriousness, take the time to understand just the basics of your biology where it comes to weight loss and muscle gain and what might seem like a little bit of knowledge has the power to transform your body and life beyond belief in record time.

So Please, leave the 3 month "summer slim downs" for the masses. Let them waste a quarter of their year, year after year spinning their wheels. There is a better way that is well worth mastering.

Ben Kong is the author and co-creator of http://www.ultimatebodysuccess.com - The Impossible To fail, Total Lifestyle System For Creating Your Best Body Ever.

Ultimate Body Success is dedicated to helping you finally understand that long lasting, body transformation is only possible when you understand how the body really works - only then can you trigger it's very own natural system for creating your best body ever. While there are no short-cuts, this is THE EASIEST WAY.

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Weight loss is a challenge for every one of us but if you will stick to some simple guidelines and the process will go on step by step then you can gain your weight loss goals easily. Many people are doing it and you can also do it. Weight loss programs contain proper diet and regular exercise and these two things should be practiced not because they help in losing weight but because they improve the quality of your life and they are key factors of your successful weight loss program.

• First of all put a goal before yourself and goal should be realistic and small for example try to lose 5 pounds before then relax and try for other 5 pounds.
• You should have a regular exercise program and try to live an active life for example use stairs instead of escalator.
• You should stick to low fat and high fibre diet it means your food should contain fruits,vegetables and pastas.
• Try to find some healthy recipes so that you could have some variation in your food.Your refrigerator should be full of healthy food so that you should not opt for a junk food when you are hungry.
• Record your daily diet in a diary it will help you to improve your diet.Always try to have a support when you are dieting and exercising it will help you a lot you will be motivated and it will help you carry on.The exercise program you will chose should be enjoyable for you.
• So what is the moral of the article do not give a kick start do not try crash dieting it may help you lose weight quickly but you will gain weight again losing weight is a slow process so practice it slowly.

Jitesh Arora. Click here to know more about Weight Loss.

There are many fad diets constantly getting promoted with huge advertising campaigns and it seems that not a week goes by when somebody hasn't released the latest and greatest weight loss program onto the market.

Unfortunately the majority of these weight loss programs don't work for most people because they are simply too hard to maintain or alternatively they are detrimental to your overall health.

There is not one diet that is perfect for everyone but there are some very good programs available that will give most people very positive results and these are all based on the same foundation of sound nutrition, good exercise and realistic expectations.

Realistic expectations will get you a long way to achieving your goals so do take the time to consider what you can do, and what you can maintain over the long term.

Once again using good quality supplements can help considerably by maintaining balanced nutrition and reducing hunger that comes about from your body telling you that something is missing in your nutrition.

Having the support of those people around you will increase your chances of success and can help to give you the opportunity to set higher expectations and achieve your goals a lot sooner.

Support for your goals is a huge factor in achieving them even if you don't need other people to remain motivated so accept all and any help that comes your way.

The fact that you are considering a weight loss program only proves that you know what is good for you and all that is required now is for you to take action and make the necessary changes to your lifestyle that are overdue.

The first step is always the hardest and the further you go the easier the journey becomes provided of course that you have chosen the right path to follow.

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and learned easy ways to change routines and habits to keep weight.

She made a mini-site that gives examples of calorie shifting, complete fast weight loss diets and reviews of diets and books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!

Are you lacking the time to exercise? Are you short on money and can't afford a gym membership? Do you lack workout equipment?

Then bodyweight circuits are the answer to all your exercise excuses!

When using body weight circuits, you are getting in a total body cardio workout. All you need to do is pick 2-3 lower body exercises and 2-3 upper body exercises that you do using only your body weight. Alternate the upper and lower body exercises, doing 10-15 repetitions per exercise, with no rest until you have completed all the exercises one time through. Rest for 30 seconds and repeat the circuit up to 6 times. There you have a perfect fat burning circuit in less than 25 minutes!

Not only do body weight circuits burn fat, but they help to boost your metabolism. By using body weight training, you are incorporating both interval and strength training all in one workout and your body will not only burn calories while you are doing your circuits, but long after you are done!

Bodyweight exercises also help build muscle, which helps not only to increase your metabolism, but also makes you look sexy.

Here is a beginner bodyweight circuit workout:

• Wall Ball Squat - 15 reps

• Kneeling pushups - 10 reps

• Hip Extension - 15 reps

• Plank on Hands - 20 seconds

• Bird Dog - 5 reps per side hold for count of 5 seconds

• T-Squat - 15 reps

• Forward Lunges - 12 reps each leg

• Decline Pushup - 15 reps

• Mt Climber - 15 reps

• Close grip Pushups - 15 reps

• Side plank - 30 seconds each side

Angie Schumacher is a successful fitness entrepreneur both in online and offline areas. She is a Certified Personal Trainer and diet and fitness website manager. For more great diet and fitness tips, visit http://www.womensdietandfitness.com

Have you been dieting for quite a while but still not seeing any results? There is actually a reason for it. It is simply because you are not exercising, miraculously believing that your body will shed the weight without you needing to waste a single droplet of sweat. In order for your body to efficiently lose weight, you need to combine both healthy diet and exercise together to create a combo that will drop the pounds before you know it!

Here are some exercise recommendations for weight loss

Strength training

To help your body become an efficient fat-blazer, you need to train your strength by doing exercises like lunges and curls. The following exercises are recommended for training your core, legs, abs, triceps and biceps.

- Shoulder Press
- Chest Press
- Lat Pull downs
- Lower Back Extensions
- Triceps Press

- Calf Raise
- Biceps Curls
- Leg Curls
- Leg Extension
- Leg Press
- Sit Ups

Cardio

Cardio activities help you to burn calories so that you can blaze fat more thoroughly, improve your lung capacity and make your heart stronger. There is no "best" cardio exercise - as long as it gets your heart pumping faster, it fits the bill so take your pick and get moving now!

Rock Climbing: This activity burns a large amount of calories; 760 calories in 60 minutes! Note, however, that this is not for the weak or the faint-hearted. Nor only do you need strength and power in your arms, rock climbing has a high learning curve and requires a high level of endurance. When you're up in the air hanging on to two small pieces of rock for support, it sure becomes a much daunting task than compared from the ground!

Running: All you need is just a pair of good running shoes and you're ready to go. You can jog anywhere and everywhere, so if you want to burn more calories, try running up slopes and even through uneven land. You're sure to enjoy it even more if you were to run through a reservoir or through a forest.

Jumping Jacks: These jumping jacks can be done anywhere, so do it in the comfort of your own home or while watching the latest Heroes episode. To do this well, you should start in an upright position with your feet together and hands by your side. Start by jumping straight while moving your feet out shoulder-width apart and your hands coming up above your head. Do make sure that your core stays tight and that your actions are fast and controlled.

Swimming: Swimming involves the entire body, and the more parts of your body that is involved in the workout, the more calories you'll burn. Spend 30 minutes doing the breast stroke and you'll burn almost 400 calories. What's the best news of all? Your joints are entirely supported by the water so you won't have to worry about any high-impact injuries.

Hopefully, these exercise recommendations for weight loss can help you to lose weight successfully.

Set a resolution to make Year 2008 to lose those belly fats, find the best exercise recommendations for weight loss and challenge yourself to lose weight in our 60 days challenge. Let's all set our sights on throwing those oversize clothing away.

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While it is often easy to see why one particular individual is putting on weight it is often less easy to understand why the average weight of the population of a country should be rising, especially when that rise is both rapid and sustained, as in the case of the United States and the United Kingdom.

There are of course numerous theories being put forward for the increase in the rate of obesity in the US and the UK over the past twenty-five years but, whatever the reason, most observers agree that the following factors all play a part:

Insufficient activity. Both in terms of employment and recreation people are far less active than they once were with far fewer people engaged in manual work and an increasing number of people choosing to pursue relatively sedentary recreational activities. It is also interesting to note that obese people tend to be less active but that this does not stem directly from their obesity. In general weight gain (or loss) does not affect an individuals level of activity but a change in activity does produce a gain (or loss) in weight.

A reduction in the cost of food. The relative cost of food today is lower in the US and much of Europe than at any time in history and the majority of people in both the US and the UK are able to eat more or less as much food as they want.

The low cost of motoring. Two and even three car families are commonplace today and more and more people are taking to their cars even for the shortest of journeys in preference to using public transport or walking.

Changing work patterns. In addition to the lower activity in many forms of employment as more of us sit behind a desk or at a computer, it is also increasingly common for both partners to work rather than for one partner to look after the home and take care of cooking the meals. This, in turn, results in a rise in the number of people eating out at restaurants or buying take-out meals on the way home.

The rise in the popularity of fast food restaurants. The increasing popularity of fast food restaurants has given rise to intense competition which has, in turn, led to increased portion sizes. A regular order of fries at McDonalds used to be around 200 calories but today is up around 600 calories.

Increased food production. Although perhaps not quite such an obvious cause the fact that US now produces about three times as much food as the country needs also adds to the problem of obesity, principally by further reducing the cost of many staple food items to the food producers.

An ageing population. As we age our metabolism slows and we require fewer calories to meet our daily needs. Eating habits however do not generally recognize this fact and so obesity tends to become an increasing problem with age for an individual. However, where a population as whole is ageing, as is the case in the US and the UK, obesity also increases across that population.

One interesting and apparent anomaly in the environmental factors aiding the growth of obesity would seem to be the craze for dieting and exercise which has swept across both the US and the UK. In fact this is in itself also adding to the problem as studies have clearly shown that the vast majority of diets do not work and invariably people actually gain weight once they come off a diet. Dieting however becomes something of an obsession for many people and they diet almost as frequently as they change their underwear, creating a pattern of falling and rising weight which, over time, results in a gradual rise in weight.

The net result of the rise in obesity on both sides of the pond is a corresponding increase in the number of people abandoning the diet and exercise routine and opting for the gastric bypass as the solution to their problem. While this is not an easy option it is certainly an effective one.

For more information on gastric bypass please visit GastricBypassFacts.info today.

Is weight training worth it? Can't I just jog on the treadmill? Is this what you are thinking? The answer is no. Its time you should discover the benefits of weight training, which is one of the most effective methods of losing weight. Majority of those who have been successful at weight loss do weight training. It is beneficiary in not just one but lot of ways. It enhances your entire weight loss program and increases your stamina level to pursue the regime on a regular basis without tiring out. Following are some of the benefits of weight training. Read on to get convinced.

Weight training helps you to tone down your muscles. It elevates you basal metabolic rate (BMR) and you burn calories 24 hours a day. Even when you are sleeping, you burn calories. Weight training can counter the natural decline of rate of metabolism which occurs after 30 years of age. It energizes your body and increases your stamina. It has a positive effect on almost all the 650 odd muscles of your body and increases muscular endurance. It not only works on the muscles but also on the bones and strengthens your bones thus reducing the risk of facing osteoporosis. It is a misconception that weight training develops big muscles on women the truth is that it only helps in the toning of muscles and makes you stronger and sturdy. You will be less prone to low back injuries. You will also be able to keep a check on your blood pressure besides decreasing the risk on diabetes onset in adults. Also the gastrointestinal transit time is reduced, and hence reduces the risk of colon cancer. Weight training increases the HDL cholesterol level (the good type) in your blood. Weight training also has a positive effect on your posture, functioning of the immune system, and working of the heart. This is done by reducing the resting rate of heart. Your balance and coordination becomes stronger. Weight training makes you fresh and enthusiastic.

These are some of the positive effects that can be achieved by doing weight training. With a good guidance you can end up use this technique to its best in order to gain the maximum out of it. Initially it might seem a little tough for people who are not used to lifting weights. But once you are used to it, you will definitely benefit. Start with small weights and move on to the bigger ones. Setting targets will also be beneficial for you. Take the guidance of experienced trainers or professionals. These professionals will guide you in the right direction and will be able to tell you what type of exercises are good for you and which ones you should avoid. You must keep in mind that not all types of exercises are meant for everyone and thus you must choose wisely when it comes to weight training. Half an hour of weight training a day will make a lot of changes to your weight loss regime and you will see a dramatic change.

Gary Grewal is the founder of http://www.101WeightLoss.com; a site featuring over 100 articles on weight loss exercises, products, eating habits, etc. Visit his site for additional tips on weight loss.

How important is it to train the abs frequently if your goal is visible abs?

There is no shortage of opinions on this topic. People can succeed (and fail) with all sorts of abdominal training programs. Besides, great abs have been found on many people that train them religiously each day, but better abs have been found on athletes that do no formal abdominal training at all!

The most important factor in developing eye-catching abdominal muscles (the 6-pack) is decreasing the body fat in that area, plain and simple. As for training techniques, almost everyone should train this area as you would any muscle group. Why spend 20 minutes per day doing endless crunches when 5-10 minutes every other day (or less!) will accomplish the same results? Only athletes (or back pain rehabilitation patients) may need additional abdominal work to assist their core stability in sport (or everyday function).

While most individuals in the gym believe that daily, high-volume training is optimal, there is nothing special about the abdominal muscles to suggest that a greater training frequency is required. Muscle biopsies have determined the rectus abdominis to be composed of 46% slow-twitch fibers, not unlike the vastus lateralis of the quadriceps (Johnson et al., 1972). As mentioned earlier, a more important aspect in developing a well-muscled midsection that can be shown off at the beach, is the reduction of as much body fat as possible.

To be precise, in order to have visible abs you must decrease your body fat to 10% or less. Test your body fat monthly. Have the same skilled professional do the testing each time in the same manner under the same conditions (i.e. same time of day, pre-workout, same day of the week, same diet pre-test). You would be surprised how small fluctuations in these variables can influence the outcome of body fat estimation tests.

Fortunately, the greatest body fat reductions are not achieved through multiple sets of high repetition abdominal exercises and therefore there is no need to waste your precious time performing endless sets of abdominal crunches. In fact, your time is better off spent including compound resistance exercises (exercise using many of the bodys large muscle groups; i.e. the squat, bench press, pull-ups, deadlifts, etc) and performing strategic anaerobic interval and aerobic training.

When you perform compound exercises and interval training you will realize that more muscles are working and more metabolic effort is necessary in comparison to a simple abdominal crunch. Remember that when you head back to the gym!

Compound exercises should be the best choice for helping to maintain muscle mass while shedding body fat. Anaerobic interval training promotes the expenditure of energy (fat) long after you have left the gym, thus helping to shed the body fat while you are no longer exercising. Aerobic exercise is beneficial for individuals with a lot of fat to lose (i.e. if you test at greater than 15% body fat). However, if you only have a little fat to lose before the muscle stands out, then dietary manipulations and more anaerobic training (intervals and resistance training) are the priority changes.

As for specific abdominal training recommendations, isolated abdominal training 1-3 times per week is sufficient. Abdominal training should be brief and to the point (i.e. 2 exercises, a handful of sets, and a high-intensity of training). This will require passing on the basic lying abdominal crunch and instead use exercises that incorporate resistance. Like any other muscle group, the abdominals can be trained in a rep range of 6-15 per set. This will help build optimal abdominal strength for sport and daily function and will be of greater benefit in attaining abdominal musculature definition.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

These are your weight loss allies;

Healthy food,
Tolerance for hunger,
Physical exercise.

Most weight loss dieters experience increased-efficiency, as calories are restricted. The quality of food choice at this restricted level of intake is crucial. Fat, sugar, and high protein are definitely avoided. Sugar in excess is converted directly to fat. High sugar foods are addictive and maintain cravings for more sugar.

Diets that depend on fruit and fruit juices, high in sugar are not desirable for weight reduction. Weight loss is directly equated to exercise; not food deprivation. The jogger or swimmer is losing weight. Even the walker is losing weight, although more slowly. Hunger must be restored as a normal, welcome feeling. There is nothing wrong with hunger! In order to establish new healthy eating patterns it is essential to practice being comfortably hungry for periods as long as 4-6 hours before eating. A normal rhythm might be 4 hours between meals.

The less you move, the longer you should stay hungry; another way of looking at weight loss. Of course, weight gain is a feature of a sedentary life style and the problem is that everyday you move too little and eat too much you are gaining weight.

Diets that emphasize changes in the proportions of protein, fat, carbohydrate, fibre, and so on do not have special properties for weight control. Vegetables foods have the most to offer a weight loss program since they have low nutrient density (you can eat a lot more) and seldom trigger cravings and compulsive eating.

The timing of meals is relevant to regulating eating behaviour. More food should be eaten earlier in the day. Compulsive eating is often more difficult to control at night. It is often necessary to restructure evening activities; start new and physical activities instead of sitting all evening. Avoid alcoholic beverages. The social context of drinking alcoholic beverages is seldom conducive to selective eating and impulse control.

Eat Foods with a High Nutrient Density

A key concept in weight management is that appetite and weight regulation is largely determined by the adequacy of the incoming nutrient set. A low nutrient to calorie ratio means you will eat more and gain weight. Remember your appetite control system does not like starvation. Low nutrient density means starvation.

Realistic motivation begins with knowing that it is not easy to change even when the change is beneficial. You do need help.

You need the right information. You need to understand how you got to be overweight. You need a map to guide you to the next state you wish to occupy. You need the right tools. When difficulties arise, you need problem-solving methods and you need to persevere. All worthwhile endeavours require commitment, dedication, and perseverance.

To lose weight you must exercise! The energy cost of physical activity must exceed the energy supplied by your food intake. Remember that weight loss is directly equated to physical exercise, not food deprivation.

If you are really serious about reducing your weight and are prepared to put in the effort required I can help you at this site...

http://www.losebellyfatstrategy.com

You have tried everything. You have literally started a new diet every week for the last 3 years. Let's see how many of the old time diets I can remember and tried. How about the grapefruit diet? I was consuming grapefruit by the truckload until Tropicana came to my house and put the "squeeze" on me, saving my life was preferable and more important things than becoming grapefruit concentrate. How about the Atkins diet? That was a biggie because I love bacon and unlimited amounts of bacon were allowed on the Atkins diet. I remember I ate two pounds of bacon and was feeling "light" until I passed gas that killed the my parakeet. My next attempt was the Scarsdale Diet. That worked great until Dr. Townsend's girlfriend killed him in a jealous rage. His company still owes me the last 8 weeks of their wonderful diet food. Does anybody know the statues of limitations on suing the Scarsdale Company ? It was only 30 years ago . I must still have rights!

OK, OK, I am done ranting and raving about my trials and tribulations of dieting. Deep down inside, I knew that good nutrition and exercise are vital keys to successful weight loss. But, like everybody else, my mind was swayed by the diets that claimed to be easy, quick and that worked like magic. Today, 50 lbs. lighter, fit and being a lean cruising machine are my lifestyle. It's logic that prevails in losing weight. Diet and exercise make scientific sense and work every time (minor exceptions to the rule). But even under optimal conditions of healthy nutrition and exercise weight loss can be hampered by the PH of our body. Let me repeat that again. Weight loss can be hampered by the PH of our bodies. If you are eating healthy and exercising and weight loss is still very difficult try this little publicized secret. Follow an alkaline diet! This can make all the difference in the world in sustaining weight loss. I know it sounds too simple but it does make a difference. As an analogy, ask any good landscaper about the use of lime (a powder that enhances soil to a more basic condition) and what impact it has on the plant. It makes a HUGE difference. An alkaline diet can turn average diet results into outstanding diet results.

Here are some key properties of the alkaline diet. Our modern lifestyles create an overabundance of acidity. Acidity brings bad health and disease. Eating a diet that balances the PH never causes the body to gain weight. Our body's PH is slightly alkaline at 7.35 to 7.45. We can change the PH balance in our body by eating 80% alkaline foods and 20% acidic foods that digest and bring our body into balance. God made the plant with abilities to grow and thrive. So we can observe the abilities of plants to heal themselves, thrive and grow and thrive and apply them to humanity. Nutrients of plants nourish plants and we can eat the same nutrients to nourish and heal ourselves. The acidic foods that we eat bring death and disease. Alkaline foods bring energy and bring healthy states to the body. The nutrients heal the plant and the human body as well, so we cannot over cook our foods, destroying the nutrients. Try to eat raw foods or slightly cooked. Alkaline foods consists mostly of all vegetables, some fruits, fresh water fish, almonds, tofu and low fat foods. Acidic foods consist of sugar, cheese, meats, poultry, etc.

The bottom line is this. Weight loss is never easy. But by understanding the various elements of diet with and emphasis on proper PH balance you are using the science of what we know to enhance weight loss. Good luck and happy losing!!

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If you have heard the myths about low carb diets then this article will actually help you to learn the real facts about low carb diets.

Here are the most common 7 myths about this type of foods,

1. Low carb means zero carb

The myth among people is that the low carb diet means that in your diet the carb level should be near zero.

However, the fact is you should have at least 45% to 65% carbohydrate depending upon individual. Not even a single expert advocates this.

2. Low carb diets do not let you to eat vegetables and fruits

The myth is that vegetables and fruits contains mainly carbohydrate, so you should not eat vegetables & fruits if you wish to take low carb foods.

However, that fact is people who follow a low carb way of eating almost always eat more vegetables and fruits than normal population. Non-starchy vegetables are actually comes at the bottom of the low carb pyramids.

3. Low carb diets have less fiber

The myth is that a low carb diet must be low in fiber.

The fact is that this type of diets are high in fiber. In fact it lessens the effect of other carbohydrates.

4. People who are eating low carb diets are inviting heart disease

However the fact is these types of foods decline the risks of heart diseases. Even these foods with lots of animal fat and protein do not raise the risk of disease.

5. Low carb diets will damage your kidneys

This is absolutely a pure myth. The fact is these type of foods actually recommended in case of a kidney problem. As these diets do have less protein which is good for people who are suffering with kidney problems.

6. Low carb diets will tend to reduce your bone's calcium

The fact is, these types of foods actually protects our bones for calcium as these diets have less protein thus less chances of having calcium in your urine.

7. Atkins died with his own diet plan

The fact is he died because of a head injuries resulting from a fall.

Wishing you success in your life.

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