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In this article, you'll learn an exercise routine that can help you lose twenty pounds in just twenty days with out any kind of dieting. But when you follow the routine you should not increase your food intake but just follow your normal food intake. You should get at least six to eight hours of sleep every night when you follow this routine. Otherwise there is a chance that you will increase your weight if you sleep less.

You should follow this routine without missing it any day and follow it in this order for burning the maximum fat.

Here is the routine to lose weight:

1) Jog for five minutes every day. You should start your workout by jogging because it'll cause a greater impact on your muscular areas when you do the other exercises.

2) Do push ups. 8 reps and 2 sets of push ups every day can burn the fat near the chest and the shoulders.

3) Do free squats. Doing free squats can burn fat near your legs, bottoms and the abs. It'll burn the fat of three muscular parts at once.

4) Do Cycling. Cycling will also help you lose your weight fast. Cycle for five minutes every day and you can lose weight very quickly.

5) Jumping can also help you lose fat. Jump frequently without stopping for five minutes.

6) Also perform sit ups for burning fat near the abs. 2 sets and 10 reps will do well.

Increase the five minutes of jogging, cycling and jumping to ten after five days and also increase the reps to 15 for your exercises. Also increase it by a few sets. With this plan you can really lose weight in just twenty days without any problem.

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Harry James Ramsay is a student expert at muscle building who recently quit from doing workouts in the gym after buying the Bodylastics System.

Do you want to lose love handles fast? Follow the simple instructions given here. You probably know by now that love handles are the accumulation of excess fat around your abdomen. It occurs due to a sedentary lifestyle in a genetically predisposed person. It is not that each and every obese person will eventually develop love handle. Those are genetically prone (have similar history in their family members) to having a pot belly. There are several options available to help you lose love handles fast.

Exercise is one of them- the next best thing you can do is undergo a surgical procedure (but remember there are risks).

As with other weight loss regimens, reducing love handles requires three basic steps. These are - Balanced diet (most of the calorie should come from protein and carbohydrate, avoid foods that give you empty calories like alcohol, and fast foods), general aerobic exercise that will take care of fat burning and your heart condition too, and lastly exercises that focus on toning your abdominal muscles.

Exercise 1

Lie down on you back on a smooth, flat surface. Keep your arms beside your body. Now lift your legs up as far as you can. Be careful; do not bend your knees. Lift about 2 feet from the ground. Hold the position for 5 seconds. Then slowly put them down again. Do the same procedure again. Start with 5 reps initially. You can gradually increase the reps.

Exercise 2

Again, lie down on the same surface on your stomach. Try to lift your legs from the ground. Do not bend your knees. Lift your legs for about 1- 1 feet from the ground. Hold there for 5 seconds. Gradually drop your legs. Do 5 reps in a single sitting.

Exercise 3

Lie down on your back. Keep your feet straight in the air. Cross your hands over your chest. Try to bring your elbows to your knees by flexing the abdomen. If you have a history of low back in jury, do not go for this exercise.

A combination of diet, exercise and the right amount of sleep habits are the answer to losing love handles fast. The role of regular exercise is insurmountable in achieving the goal. If you don't change your eating habits, drink enough water, and get the right kind of exercise your efforts will be for not. You have to combine diet and exercise to get the right results.

The best way to lose love handles is with a balanced diet and some good stomach exercises.

You can also get a FREE report, which details the 2 foods that actually make MORE belly fat

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